Weigh In record (no journal entry) for 29 April 2024
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100.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 34.14g | Prot: 30.85g | Carbs: 73.28g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, McDonald's Egg McMuffin, Coffee. Lunch: White Castle The Original Slider. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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