Weigh In record (no journal entry) for 29 April 2024
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80 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 56.35g | Prot: 48.83g | Carbs: 173.44g.
Breakfast: Good Day Coffee Freeze, Brownies. Lunch: Tahu Bakso, Pentol, Mie Ayam. Dinner: Petai, Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Gangsar Kacang Atom, Kerupuk Putih, Pepaya. more...
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Losing 1.4 kg a Week
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alfirahmadina's Weight History
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