Weigh In record (no journal entry) for 29 April 2024
|
65.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 16.42g | Prot: 15.79g | Carbs: 26.04g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Puffad Riskaka. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Puffad Riskaka. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|