Dirk198..'s Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

87.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1951 kcal

Fat: 68.55g | Prot: 65.61g | Carbs: 184.78g. Breakfast: Thunfischbrötchen, Milsani Latte Macchiato Weniger Süss, Aldi Latte Espresso. Lunch: Globus Fleischwurst. Dinner: Duplo Black & White, Pizza Selbstgemacht. Snacks/Other: Gaffel Kölsch, Beck's Bier (330ml), Eiscreme-Sandwich. more...

606 kcal

Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 7 kg a Week

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Dirk198..'s Weight History

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Dirk198..'s Journal, 29 Apr 24

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Dirk198..'s Weight History