|
Day 1
|
64.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 24.83g | Prot: 54.18g | Carbs: 155.93g.
Breakfast: Bananas , Brown Sugar , Coffee with Milk. Lunch: Naartjie, Eskort Smoked Vienna, Hard-Boiled Egg . Dinner: Woolworths Butter Lettuce, Balsamic Vinegar, Tomatoes, Black Olives, County Fair Chicken Cordon Bleu, KOO Fruit Cocktail Lite. Snacks/Other: Hermes Mini Mallow Cones, Biogen Peptan Collagen . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|