Weigh In record (no journal entry) for 29 April 2024
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 92.63g | Prot: 78.29g | Carbs: 22.37g.
Breakfast: Gedroogde Hele Sesamzaadjes, AH Gebroken Lijnzaad, Terrasana Hennepzaad, Gekookt Ei, Melkan Kruiden Roomkaas, AH Goudse Kaas Jong Belegen 30+. Lunch: Melkan Roomboter Ongezouten, AH Soepgroente, Slagroom, Gebakken Ei. Dinner: AH Smeerbare Roomboter Gezouten, Melkan Crème Fraiche, Lidl Gehakt Half om Half, AH Spruiten, AH Gebakken Spekjes. Snacks/Other: Paranoten, Komkommer (met Schil). more...
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Gaining 1.4 kg a Week
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Nokeduuk's Weight History
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