Weigh In record (no journal entry) for 29 April 2024
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 30.32g | Prot: 30.88g | Carbs: 40.00g.
Breakfast: Чернышихинские Колбасы Ветчина Столичная, Кудесница Мука Овсяная, Кудесница Мука Пшеничная Цельнозерновая, Брест Литовск Сыр Голландский 45%, Светаево Кефир 2,5%. Snacks/Other: Protein Rex Печенье Кокос. more...
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Losing 2.1 kg a Week
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dyuzhichka's Weight History
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