Weigh In record (no journal entry) for 29 April 2024
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.83g | Prot: 41.67g | Carbs: 145.64g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Pisang. more...
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Losing 2.8 kg a Week
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susi sumiati_'s Weight History
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