Weigh In record (no journal entry) for 29 April 2024
|
53.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 31.48g | Prot: 86.40g | Carbs: 180.36g.
Breakfast: Duku, Saori Saos Tiram, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kecambah, Buah Naga. Lunch: Bakso dengan Saus (Campuran), Nasi Putih (Butir-Sedang, Dimasak), Rengginang. Dinner: Rengginang, Buah Naga. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peanutruby's Weight History
|