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L. Pinggang : 79
L. Perut : 88
L. Pinggul : 111
L. Paha : 69
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 52.66g | Prot: 25.15g | Carbs: 76.98g.
Lunch: Seblak, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Snacks/Other: Tropicana Slim Sweetener Classic, Kopi Espresso. more...
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Losing 0.4 kg a Week
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