Weigh In record (no journal entry) for 03 January 2016
|
95.7 kg
Lost so far: 2.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1769 kcal
|
Fat: 45.65g | Prot: 147.26g | Carbs: 212.49g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Cinnamon Waffles, Wellsley Farms Roasted & Salted Almonds, Bananas, Cantaloupe (Muskmelon), Pure Protein Natural Whey Protein - Vanilla Creme, Private Selection Frozen Wild Blueberries, Oranges, Silk Pure Almond Milk - Unsweetened Original, Kroger Nonfat Plain Greek Yogurt (Cup), Pineapple. Lunch: Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: Kroger Multigrain Waffles, Strawberries, Bananas, Log Cabin Sugar Free Syrup, Kroger Blueberry Waffles, Vlasic Old Fashioned Sauerkraut, Kroger Boneless Pork Loin Chops. Snacks/Other: Pineapple, Strawberries, Red Delicious Apples, Oranges, Cantaloupe (Muskmelon), Kroger Small Curd Cottage Cheese, Jack Link's Peppered Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CommitToBeFit's Weight History
|