Weigh In record (no journal entry) for 28 April 2024
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64 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.82g | Prot: 100.27g | Carbs: 136.39g.
Breakfast: Chiquita Banan, Salakis Grekisk Laktosfri Yoghurt, Творог (Обезжиренный). Lunch: Салат Овощной, Sevan Bulgur, Garant Grillad Kyckling. Dinner: Wernersson Ost Rökt Ost, Вареное Яйцо. Snacks/Other: Kung Markatta Dadlar, Кофе с Молоком, Kung Markatta Dadlar, Смешанные Орехи, Bon Gelati Ice Cream. more...
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Losing 0.2 kg a Week
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