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Ros R
Journal
28 Apr 24
Ros R's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
66.4 kg
Lost so far:
1.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1650 kcal
Fat: 68.34g | Prot: 37.93g | Carbs: 222.29g.
Breakfast:
Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original.
Lunch:
Tortilla Corn Chips, Morrisons Sweet Potato Fries Seasoned, Chicken Tenders.
Dinner:
Candy Kittens Wild Strawberry, Plantain Chips.
more...
1673 kcal
Exercise:
Resting - 13 hours, Sleeping - 10 hours, Standing - 1 hour.
more...
Losing 1.4 kg a Week
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Ros R's Weight History
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