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Maxdata
Journal
28 Apr 24
Maxdata's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
92.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
3052 kcal
Fat: 126.68g | Prot: 256.58g | Carbs: 231.86g.
Breakfast:
Thunfisch in Wasser (Konserviert), Magerquark, Myprotein Creatine Monohydrate Creapure, Kaffee.
Lunch:
Aldi Parmigiano Reggiano, Apfelsinen, Gekochtes Ei, Rote Tomaten.
Dinner:
Géramont Camembert, Heidelbeeren.
Snacks/Other:
Milka Noisette.
more...
3191 kcal
Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Maxdata's Weight History
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