Weigh In record (no journal entry) for 28 April 2024
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83.7 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 36.81g | Prot: 175.15g | Carbs: 212.94g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Trader Joe's Chicken Gyoza Potstickers, Wal-Mart Chicken Breast Tenderloins. Dinner: Southern Tsunami Sushi Bar California Roll, Kona Grill Shrimp Tempura Roll. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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Gaining 0.6 kg a Week
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Yokohomamanashi's Weight History
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