Weigh In record (no journal entry) for 28 April 2024
|
80.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 36.80g | Prot: 52.09g | Carbs: 200.20g.
Breakfast: Opor Ayam, Nasi Putih, Putu Mayang, Lupis, Sidomuncul Kunyit Asam, Jamu Beras Kencur. Lunch: Tahu Bakso, Pentol, Good Day Coffee Freeze, Siomay, Kebab. Dinner: Cimory Chocolate Tiramisu, Bebek Goreng, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfirahmadina's Weight History
|