Weigh In record (no journal entry) for 03 January 2016
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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3419 kcal
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Fat: 81.46g | Prot: 103.92g | Carbs: 460.82g.
Breakfast: Boiled Egg, Oatmeal, Molasses, Dried Prune. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread, Ham (Whole, Cured, Roasted), Country Harvest 7 Grain Bread. Dinner: Beer, Beer, Somersby Somersby apple cider, Red Table Wine, Ham (Whole, Cured, Roasted), Beer, German Style Potato Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Cookies (Includes Vanilla), Bob's Original Candy Cane, Vanilla Fudge, Date, Air Popped White Popcorn, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Milk (1% Lowfat with Added Vitamin A), Square Bar Organic Protein Bar Cocoa Almond, Hershey's Extra Dark Chocolate Sticks. more...
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2903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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