Weigh In record (no journal entry) for 28 April 2024
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 87.42g | Prot: 77.04g | Carbs: 156.68g.
Breakfast: Gebakken Ei, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Kraanwater, Siroop. Dinner: Calvé Satésaus, AH Gekruide Balletjes , Johma Beenham Salade, Meergranenbol. Snacks/Other: Whisky, Milbona Verse Halfvolle Melk, Rode Tafelwijn. more...
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3500 kcal
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Exercise:
Driving - 45 minutes, Working - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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