Weigh In record (no journal entry) for 03 January 2016
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77.2 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2018 kcal
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Fat: 81.79g | Prot: 144.17g | Carbs: 172.63g.
Breakfast: Gresso Leite Meio Gordo, Nestle Tofina, Fumadinho Peito de Peru Fatiado, Continente Queijo Gouda Light. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Mousse de Chocolate, Carne de Porco Assada, Batatas Fritas Caseiras, Sapateira, Certossa Bolachas de Milho, Carne de Porco, Sopa de Legumes. Dinner: Laranjas, Bacalhau à Gomes de Sá, Sopa de Legumes. Snacks/Other: Gelatina com queijo Quark, Nestlé Iogurte Grego Magro Natural, Gresso Leite Meio Gordo, Nestle Tofina, Fumadinho Peito de Peru Fatiado, Continente Queijo Gouda Light, Pão Shape Continente. more...
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2487 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour and 10 minutes, Bathing - 20 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rmbsimoes's Weight History
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