Weigh In record (no journal entry) for 28 April 2024
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.01g | Prot: 64.73g | Carbs: 179.40g.
Breakfast: Tesco Skimmed Milk. Lunch: Tesco Sweet Piccalilli, Sainsbury's Smoked Ham , Sainsbury's Plain Tortilla Wraps , Alpro Coconut Drink with Rice, Alpen No Added Sugar Muesli, Tesco Blueberries, Bananas . Dinner: Black Olives, Aldi Reduced Fat Coleslaw, Lettuce Salad with Tomato, Chicken Breast Meat and Skin (Roasted, Cooked) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Seabrook Sour Cream and Onion Rings, Aldi Cheese Curls. more...
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Losing 0.3 kg a Week
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cobyblue's Weight History
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