Weigh In record (no journal entry) for 03 January 2016
|
51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1114 kcal
|
Fat: 54.19g | Prot: 84.61g | Carbs: 60.59g.
Breakfast: Bio Chia Samen, Leinsamen, Weihenstephan Milch 1,5% Fett, Layenberger Low Carb Protein Müsli Schoko-Banane. Dinner: Milbona Gouda Light, Linessa Light Rheinische Schinkenwurst, Deli Reform Die Leichte, Aldi Eiweißbrot (35g), Kakaopulver (Ungesüßt), Gut & Günstig Magerquark. Snacks/Other: Edeka Gefüllte Kirschpaprika, Linessa Light Gouda in Scheiben, Linessa Light Rheinische Schinkenwurst, Deli Reform Die Leichte, Aldi Eiweißbrot (35g). more...
|
|
1885 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, split biceps und abs - 48 minutes, Fitness Blender Cardio HIIT Workout - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 12 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|