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turkova_natali
Journal
28 Apr 24
turkova_natali's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
81.6 kg
Lost so far:
5.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
449 kcal
Fat: 7.65g | Prot: 30.47g | Carbs: 69.99g.
Breakfast:
Апельсин, Nescafe Кофе 3 в 1 Мягкий.
Lunch:
Шпинат, Редис, Сельдерей, Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Апельсин.
more...
2845 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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turkova_natali's Weight History
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