Weigh In record (no journal entry) for 03 January 2016
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123 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1868 kcal
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Fat: 89.89g | Prot: 103.11g | Carbs: 163.80g.
Breakfast: Milbona Kaffeesahne, Omelett oder Rührei mit Schinken oder Speck, Amanda Cod Roe Dorschrogen Pastete, Lækker Smørbar Butter, Ja! Baguette Brötchen. Lunch: Schmalz, Knorr Soße Zum Braten, Gekochter Rosenkohl, Gut Ponholz Hähnchen-Brustfilet Teilstück. Dinner: Dönerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Clarky's Salzstangen, Bofrost Obsttortenvielfalt. more...
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Losing 10.5 kg a Week
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paeschke77's Weight History
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