Weigh In record (no journal entry) for 28 April 2024
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 16.45g | Prot: 54.62g | Carbs: 187.00g.
Breakfast: Susu, Kentang Rebus, Apel (tanpa Kulit). Lunch: Dada Ayam, Sayur Bening Bayam, Labu Siam, Nasi Coklat. Dinner: Jagung Rebus. Snacks/Other: Pisang, Mangga. more...
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Losing 2.8 kg a Week
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mariaanggelin's Weight History
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