Weigh In record (no journal entry) for 14 April 2024
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91.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 191.03g | Prot: 100.58g | Carbs: 104.14g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Obstsalat, Honig, Weizenbrötchen. Lunch: Kaffee, Cashewnüsse, Spargel, Sauce Hollandaise, Lamm. Dinner: Rougette Marinierter Grillkäse Paprika, Altenburger Ziegenfrischkäse, Baguette, Chef Select Tomate Mozzarella . Snacks/Other: Rosewein. more...
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3798 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Franziskus's Weight History
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