Weigh In record (no journal entry) for 27 April 2024
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 118.37g | Prot: 51.27g | Carbs: 92.88g.
Breakfast: Coffee, Water. Lunch: Tangerine, Baxters Carrot Walnut Loaf, Original Two-Bite Brownies, Decaffeinated Coffee. Dinner: Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Cheese, Green Cabbage. Snacks/Other: Lindt Lindor, Red or Cayenne Pepper, Prana Black Chia Seeds, Bertolli Extra Virgin Olive Oil. more...
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3036 kcal
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Exercise:
Hanging Laundry - 30 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 30 minutes, Do It Yourself (DIY) - 30 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Housework - 30 minutes. more...
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Losing 0.6 kg a Week
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