Weigh In record (no journal entry) for 29 September 2023
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1259 kcal
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Fat: 46.95g | Prot: 52.94g | Carbs: 153.63g.
Breakfast: Multigrain Bread, Oregano, Cheese, Rainbow Klementiini, Ketchup. Lunch: Fazer Tutti Frutti Suklaa , Makaronilaatikko. Dinner: Valio Arki Juustoraaste, Monijyväleipä, Santa Maria Oregano, Ketsuppi. Snacks/Other: Pizza Lihatäytteellä (Ohut Pohja), Banaani, Rainbow Kreikkalainen Jogurtti, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Fazer Tutti Frutti Suklaa , Fazer Tutti Frutti Suklaa , Kirsikkatomaatit, Fazer Tutti Frutti Suklaa, Red Bull Sugar Free. more...
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1981 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 7 kg a Week
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