Weigh In record (no journal entry) for 27 April 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 54.49g | Prot: 217.14g | Carbs: 296.03g.
Breakfast: Olimp Carbonox, Mlekpol Twaróg Chudy 0%, Lidl Precel Bawarski, Białko Jaja Kurzego, Green Factory Mix Sałat z Rukolą, Olej Rybi z Łososia, Pomidory, Jajko. Lunch: Popcrop Chipsy Proteinowe Ser-Cebula, Pilos Skyr Jagoda, Jeżyny, Maliny. Dinner: Biedronka Sernik, Pomidory, Barebells White Protein Bar Salty Peanut. Snacks/Other: KFD WPI 90 Premium, Ananas, Alpro Soya Mleko Sojowe Niesłodzone, Biedronka Płatki Owsiane Górskie. more...
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Losing 0.8 kg a Week
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Pan Brokuł's Weight History
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