Weigh In record (no journal entry) for 27 April 2024
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83.3 kg
Lost so far: 15.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 47.13g | Prot: 65.42g | Carbs: 147.99g.
Breakfast: ICA Rökt Skinka, Philadelphia Light, Fralla. Lunch: Kronfågel Kyckling Nuggets, Lättöl, Lidl Pretzel. Snacks/Other: Garant Mjölk Laktosfri. more...
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Gaining 2.1 kg a Week
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