Weigh In record (no journal entry) for 27 April 2024
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 34.14g | Prot: 37.57g | Carbs: 2.01g.
Breakfast: Slagroom, Jumbo Jong Belegen Kaas 48+, Lidl Gegrilde Achterham, Gebakken Ei. more...
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Losing 2.1 kg a Week
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Nokeduuk's Weight History
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