Beljanson's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

60.6 kg Lost so far: 59.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

389 kcal

Fat: 11.10g | Prot: 15.44g | Carbs: 57.28g. Breakfast: Nestle No Fat Yoghurt Soleil. Dinner: Coleslaw. Snacks/Other: Skinny Cow English Toffee Stick. more...

1922 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Journal, 03 Jan 16

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Beljanson's Weight History