Weigh In record (no journal entry) for 27 April 2024
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.65g | Prot: 69.27g | Carbs: 38.95g.
Lunch: Tahu, Bihun (Dimasak), Telur Rebus Lunak, Sawi Dimasak (dari Segar), Dada Ayam, Sambal Goreng. more...
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Losing 0.2 kg a Week
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