Weigh In record (no journal entry) for 27 April 2024
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.82g | Prot: 67.75g | Carbs: 189.64g.
Breakfast: 煮鸡蛋, 芒果, 香蕉. Lunch: 香蕉, 芦柑, 卡士 酸奶. Dinner: 猪肉, 炒生菜, 培根肉, 鹌鹑蛋, 炒黄瓜. more...
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2265 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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