oke, kita mulai no tepung tepung. selain buat diet tapi buat sehat jugaa... yuk semangaaaattt yukkkk
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.10g | Prot: 40.70g | Carbs: 47.05g.
Breakfast: Pepaya, Telur Rebus, Bubur Ayam. more...
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Losing 2.9 kg a Week
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