Weigh In record (no journal entry) for 02 January 2016
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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965 kcal
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Fat: 35.61g | Prot: 28.75g | Carbs: 132.56g.
Breakfast: Lait, Pomme, Les Croisés Mini Beurre, Biscotte. Lunch: Isla Délice Saucisson Halal, Fine Ligne Yaourt aux Fruits Mixés 0%, Leader Price Nouilles Chinoises, Laitue. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Knorr Velouté de 9 Légumes. more...
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Losing 2.5 kg a Week
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mhoumadi's Weight History
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