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M.H.
Journal
15 Oct 09
M.H.'s Journal, 15 Oct 09
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Still hanging on to this weight it seemed to be goin' up for a couple days but I think by tomorrow it will be back down to 182. So fingers crossed!
83.0 kg
Lost so far:
10.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2009:
1456 kcal
Fat: 54.40g | Prot: 46.90g | Carbs: 186.00g.
Breakfast:
Lightly Salted Rice Cakes, large coffee.
Lunch:
Carrot and Butterbean Soup, PC Blue Menu Finesse Yogurt Cups, large coffee.
Dinner:
Tab Diet Cola Soda, French Fries (Medium), cheese burger.
more...
2384 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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M.H.'s Weight History
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