Weigh In record (no journal entry) for 26 April 2024
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4282 kcal
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Fat: 121.80g | Prot: 285.58g | Carbs: 505.39g.
Breakfast: Woolworths Pulled Smoked Pork, Woolworths Gouda, Woolworths White Pita Bread, Woolworths Tangy Coleslaw. Lunch: Kellogg's Crunchy Granola, Pick n Pay Full Cream Plain Yoghurt, Clover Bliss Double Cream Yoghurt Choc Chip, Woolworths Banana Muffins, Egg, Woolworths Long Life Full Cream Milk . Dinner: Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Seedless Red Grapes, Soy Sauce, Wellington's Sweet Chilli Sauce, Tastic Jasmine Rice, I&J Deep Water Hake. Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Gaining 0.7 kg a Week
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MarkusSteyn's Weight History
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