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Aleks8119
Journal
26 Apr 24
Aleks8119's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
121.4 kg
Lost so far:
1.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
2195 kcal
Fat: 51.02g | Prot: 245.81g | Carbs: 187.83g.
Breakfast:
Star Nutrition Whey-80 Chocolate , Ostfralla.
Lunch:
Potatis (Skalad, med Salt, Kokt), Familjen Dafgårds Kåldolmar i Sås.
Dinner:
ICA Coleslaw, Nice'n Easy Chicken Teriyaki.
Snacks/Other:
Star Nutrition Whey-80 Chocolate .
more...
3722 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Aleks8119's Weight History
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