Weigh In record (no journal entry) for 02 January 2016
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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4291 kcal
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Fat: 212.25g | Prot: 158.36g | Carbs: 356.42g.
Breakfast: Solevita Orangensaft, Ferrero Überraschungsei, Jean Pierre Nuss-Nougat Croissant, Milbona Käseaufschnitt Light, Line Salami 1A, Kerrygold Cheddar Herzhaft, Linessa Mozzarella Light, Deli Reform Die Leichte, Linessa Schinkenwürfel, Rührei (Ganz, Gekocht), Korn Mühle Weizenbrötchen Zum Aufbacken. Dinner: Dönerteller. Snacks/Other: Kinder Riegel (21g), Veltins V+ Curuba, Weißwein, Müller Froop Goes Wild Erdbeer-Marula, Duplo Duplo, Mister Choc Bellona Haselnuss. more...
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1642 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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