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cals 1397 fat 31
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143.2 kg
Lost so far: 42.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 31.70g | Prot: 122.06g | Carbs: 136.72g.
Breakfast: Green Giant Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Mushrooms, Hovis Nimble Wholemeal Bread. Lunch: Bacon, Blue Dragon Medium Egg Noodles, Miso Tasty White Miso Paste, Mushrooms , Celery , By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Chicken Breast Meat . Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Tesco Blush Pears , Black Tea, Tesco Skimmed Milk. more...
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Gaining 2.5 kg a Week
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