Weigh In record (no journal entry) for 26 April 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 94.93g | Prot: 131.27g | Carbs: 193.46g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Milbona High Protein Drink Vanille. Lunch: Kürbiskernöl, Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur. Dinner: Milsani Activedrink, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Mandeln, Gut & Günstig Früchte Müsli , Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. Snacks/Other: Elite Joghurt Mini Stracciatella, Amfit High Protein Peanut Bars. more...
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Losing 4.2 kg a Week
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