Weigh In record (no journal entry) for 26 April 2024
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87.7 kg
Lost so far: 4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 26.38g | Prot: 23.78g | Carbs: 7.81g.
Breakfast: Ev Yapımı Yoğurt, Kırmızı Lahana, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Köfteci Yusuf Köfte. Snacks/Other: Yeşil Çay. more...
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Losing 1.1 kg a Week
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