Weigh In record (no journal entry) for 26 April 2024
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.30g | Prot: 102.67g | Carbs: 96.21g.
Breakfast: Апельсин, Кофе с Молоком, Простоквашино Творожок Малина. Lunch: Апельсин, Свиная Отбивная, Картофельный Суп. Dinner: Свинина, Огурец (без Кожуры). Snacks/Other: Песочное Печенье. more...
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Gaining 1.4 kg a Week
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