洪小艾's Journal, 26 Apr 24


View Diet Calendar, 26 April 2024:
1510 kcal Fat: 58.24g | Prot: 82.80g | Carbs: 161.06g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 味全 大醇豆無加糖豆漿. Lunch: 全家 燕巢珍珠芭樂, 7-11 蒸地瓜, 花椰菜, 甜椒, 甜不辣, 豬肉丸, 炒茄子, 鯖魚, 白飯, 紫米飯, 苦瓜, 玉子燒, 蝦, 萬歲牌 杏仁小魚 (30克). more...
2739 kcal Exercise: Apple Health - 24 hours. more...

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洪小艾's Weight History


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