Weigh In record (no journal entry) for 26 April 2024
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.21g | Prot: 46.46g | Carbs: 39.83g.
Breakfast: DIA High Protein Natillas Sabor Vainilla, Naranjas. Lunch: Aceite de Oliva, ElPozo Jamón Cocido, DIA Ensalada Variada. Snacks/Other: Hacendado Leche Desnatada, Café. more...
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Losing 0.1 kg a Week
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Shurmano's Weight History
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