Weigh In record (no journal entry) for 26 April 2024
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83 kg
Lost so far: 15.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.56g | Prot: 61.42g | Carbs: 180.05g.
Breakfast: Fralla, ICA Rökt Skinka, Philadelphia Light. Lunch: Kavli Lätt Majonäs, Fralla, Findus Fish & Crisp. Dinner: ICA Klyftpotatis, Findus Fish & Crisp. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 2.8 kg a Week
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