Weigh In record (no journal entry) for 02 January 2016
|
96.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
2286 kcal
|
Fat: 96.38g | Prot: 108.80g | Carbs: 238.45g.
Breakfast: Andros Confiture Pêches Allégée, Cracotte Cereales Completes. Lunch: la Laitiere Glace, Sojasun Fruits Mixés Framboise Passion, Bridelight Bridelight Goût Mozzarella Tomates Basilic 3% M.G, Herta Bacon Tranches Fines, Soignon 0% Fromage Blanc au Lait de Chèvre, Oeuf, Gerblé Son d'avoine. Dinner: la Laitiere Glace, Saint Agaune Saucisson Sec, Tomates, Buitoni Pizza Four à Pierre (Chorizo). Snacks/Other: Tic Tac Tic Tac, Soignon 0% Fromage Blanc au Lait de Chèvre, Lindt Chocolat Noir 85%. more...
|
|
2551 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|