angela.rodith's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

72 kg Lost so far: 23 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

650 kcal

Fat: 25.32g | Prot: 30.32g | Carbs: 75.01g. Breakfast: Cabai Merah atau Rawit, Nasi Goreng, Telur Dadar. Lunch: Kentang Rebus, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...

2701 kcal

Exercise: Power Walking - 2 hours and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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angela.rodith's Journal, 26 Apr 24

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angela.rodith's Weight History