Weigh In record (no journal entry) for 25 April 2024
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97 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 78.86g | Prot: 78.23g | Carbs: 69.17g.
Breakfast: Esmeralda Queso Cotija, Doña Chonita Salsa para Chilaquiles Verdes, Aceite Vegetal, Aguacate, Huevo, Frijoles Negros, Chata Chilorio, Tocino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Café. Lunch: Jamón de Pavo, Machaca, Huevo, Lala Queso Chihuahua, Mission Tortillas Ligeras, PAM Pam. Snacks/Other: Plátano, Quaker Hot Cakes de Avena, Great Value Chicharrón de Cerdo Natural , Almendras, Nuez. more...
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3025 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nachosalas's Weight History
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