Weigh In record (no journal entry) for 26 April 2024
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 52.69g | Prot: 90.40g | Carbs: 117.27g.
Breakfast: 特仑苏 纯牛奶, 卤蛋, 全麦面包. Lunch: 凉拌黄瓜, 米饭, 笋干, 鱿鱼, 炒生菜. Dinner: 炒黄瓜, 猪肉, 卤蛋, 海带, 海藻(加酱油). more...
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2281 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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